We decided to do an in-depth study of the best shows that result in the best workout.
Our study found that people who watched shows like “The Crown” and “House of Cards” burned more calories than those who didn’t watch any TV shows. The Crown was particularly effective in helping people to lose weight, as it showed people how hard the workouts were and how much they enjoyed watching the show. House of Cards was less effective in this regard, but it did show people how much they enjoyed watching TV shows.
Netflix’s “The Crown” was the most watched series among those surveyed, followed by “House of Cards” and " Stranger Things."
The study participants were asked to watch the series while working out for a total of one hour in their regular workout settings, whether that’s at the gym or at home. Due to the nature of watching TV and working out at the same time, all participants who took part in the study conducted the research while on a treadmill, stationary bike, or cross trainer machine –we didn’t want any injuries due to bench pressing and binge watching at the same time. ..
Participants were asked to record how they felt, their energy levels, how distracted they were from working out, and general feelings towards the show’s impact on their workout – as well as how “hard” they thought their workout was. We also monitored the top heart rate BPM achieved during the workout to see if the show impacted how hard they worked. ..
The study found that adults who engage in sexual activity outside of marriage are more likely to have an increased risk for sexually transmitted infections (STIs). The study also found that adults who engage in sexual activity outside of marriage are more likely to have an increased risk for other health problems, such as obesity and heart disease.
We’ve found that people who exercise regularly tend to have a healthier body and mind. ..
The fitness shows on TV this year are sure to help you get fit and look great. If you’re struggling to get started, give these shows a watch while you work out.
“The Office”
“Breaking Bad”
“House of Cards”
“Orange is the New Black”
“Stranger Things”
“The Crown”
“Game of Thrones”
“Westworld” 9." Narcos" 10." The Mindy Project" 11." Gilmore Girls: A Year in the Life" 12." The Crown: Masterpiece Edition" 13." Stranger Things 2″ 14." House of Cards: Season 5″ 15." Narcos: Season 2″ ..
The Office (US)
Love Island (UK)
Friends (US)
RuPaul’s Drag Race (US)
Brooklyn Nine-Nine (US)
Ozark (US)
Rick and Morty (US)
Below Deck (US)
Shameless (US)
Love is Blind (UK) 11. Sex Education (EU) 12. Last Chance U (AU) 13. Bridgerton (UK) 14. Peaky Blinders (UK) 15. South Park
